Multiple studies show that, after 5 years, 90% of people end up weighing 15% more than when they started. This in spite of knowing the differences between healthy unprocessed foods and the energy dense alternatives. The increased risks of high blood pressure, diabetes, cholesterol problems, a sluggish liver and gall bladder, heart disease and strokes are also well known facts. And the popular media pounds us with images of slim looking people.

Which brings me back to the title of this article. What motivates or drives you to make changes in your life? Because unless you are really clear, excuses will cause any changes to fall by the wayside…and you certainly won’t get to be a successful contestant in life, or reality TV shows!

For more information about Peter Holsman or the Well Being Institute of Australia (Ashburton, Melbourne) please visit http://www.naturaltherapypages.com.au/therapist/21665 or call 03 9885 7766.

Dr Pete Holsman is an energetic, imaginative and resourc…