Summer is the time of year when most people are looking forward to a well deserved break with family and friends. Summer holidays also give you the opportunity to enjoy the delightful benefits of sunshine, in particular to boost Vitamin D levels. UVB rays from the sun interact with cholesterol in your skin to produce [...]

In search of the fountain of youth… Have you ever noticed how French people always seem to stay super skinny no matter what they eat? My daughter recently got back from a university exchange program and couldn’t understand how all her French friends were so naturally lean. They did everything wrong. Drinking lots of red [...]

Is Dementia A Baby Boomers Worst Fear? Many people’s greatest fear is not death, but losing their mind. The impact on friends and relatives is a common concern expressed by many clients. Baby boomers often say they are ready to live life to the maximum now that their children have finally moved out of home, but now find that their partner or elderly parents are becoming increasingly dependent on them. The incidence of dementia in Australia is increasing rapidly due to a combination of longer life, lifelong stress, toxins and nutrient deficiencies.