How many times have you heard the radio and news announcements telling people to stay indoors because a nearby bushfire or increased pollution are affecting air quality outside? We know that these can result in a range of health issues but is it really safer to stay inside? For many of us, almost 90% of [...]

Nose and sinus congestion are frequent causes of discomfort, fatigue and time off work. So why is it that some people recover in a day or two, whereas other people suffer chronic disease that lasts for months or years? It now appears that there is an infectious component to chronic sinusitis, as the warmth and [...]

We are now at the beginning of winter, the season of the dreaded colds and ‘flus. The good news is you do not have to put up with runny noses, sinus pain, fevers, sore throats, coughs and generally feeling unwell. Now is the time to look at which natural supplements may help support your immune system so you can enjoy a symptom free winter.