How many times have you heard the radio and news announcements telling people to stay indoors because a nearby bushfire or increased pollution are affecting air quality outside? We know that these can result in a range of health issues but is it really safer to stay inside?

For many of us, almost 90% of our time is spent indoors, yet few people realize that the air quality inside a building can be up to 10 times worse than outside. So what can happen to your body if it isn’t getting enough fresh air and a healthy supply of oxygen?

 Here are five client examples:

• A lady saw me because she felt exhausted, dizzy and light headed. Her floorboards had been given a fresh coat of varnish three days earlier.

• A student was chronically tired and unable to sleep well. His bedroom smelt of a potent aftershave, the window was always closed and his desk was piled high with books, papers and magazines.

• A young mother was exhausted. Multiple causes were responsible, one of which was a leaking roof resulting in prolific growth of mould.

• Whilst at work, a client in a newly renovated office suffered from bouts of sneezing, sore throats and skin blotches, symptoms which improved on weekends and in the late evening. Like most offices there was poor ventilation with no windows that would open to accelerate removal of the various chemicals from paint, carpet and furniture. By law, internal reverse cycle units need to bring in 10 per cent of fresh air and have filters changed every six to twelve months depending on the type of filter. If you think you may be in this type of situation, try raising your concerns with the boss by mentioning that improved air quality can boost employee productivity and slash absenteeism.

• A lady was concerned because she was getting her words confused and making spelling mistakes. Symptoms resolved when strong smelling flowers and incense were removed

 Tips For Healthy Indoor Air

• Avoid toxic household cleaning products.

• Use low or no VOC paints and varnishes, allowing at least one week before you return to your home.

• Be subtle with perfumes, fragrances and colognes. Consider a low allergy roll-on instead.

• Open your bedroom window so your brain gets a replenishing supply of oxygen while you sleep.

Breathe well this year,

Dr Pete

Author: Dr Peter Holsman - Holistic Doctor

Dr Peter Holsman is an energetic, imaginative and resourceful medical practitioner and naturopath who has dedicated his career to finding the secrets that will boost people's energy levels and slow down their ageing process.